Excessive weight control, exercise and good eating habits and permanent solution to a permanent base. Poor diet, the effects of excess weight, diabetes, hypertension, cancer, and higher risk of having heart disease. Weight loss tips, eating a good practice.
Leading to loss of excess body fat to avoid bad eating habits. The following are bad eating habits.
- Your diet is not hungry - - When you eat a meal when you are starving, emotional, and should avoid emotional or mental problems are not
The question now is the bad eating habits, or whether it affects our physical health?
It should not to eat when emotional, to avoid psychological or mental problems.
Intake of excess food is not intended to give solutions to problems or mental and emotional your mind we not only because it consumes more food than is necessary performance and physical function, body fat lead to an increase. Be converted into fuel for the work it can not be, the extra food is stored in the body.
Meals, if not hungry.
Your body also has the ability to adapt to changing conditions. Although it is converting your food into fuel, stores or carrying out any body that all other features necessary for a living, you will waste a certain amount of calories . The body operates in two modes, idle mode set conservative. conservative mode, the metabolic processes are weak and slow, this time to help protect the body from fat loss and protein at the time of famine, to slow this leads to weight gain easily in the body There is extra food.
When you are hungry, eat.
We are with you, without knowing, for fear of being overweight, when you take little or no food at the stops in order to supply the body with the necessary nutrients needed for survival.
