Teenage weight loss, the most important rules first
1. Eat healthy! Hunger, the solution is not
Sometimes we ourselves are special functions, dance, shall hear about teenage girls are hungry to lose weight quickly in order to attend the dance. Who has my heart for her name, Brandi is to say, about 18 years old. To, Brandi thought that with the loss of about 22 pounds in five weeks as a bride for the wedding. She is to be noticed by her friends, who wanted a particular boy.
At that time, to, Brandi weight is most likely to lose her health is expected to maintain about 10 to frame 12 pounds. In her efforts, without getting her doctor's advice, decided to starve myself. So she went off until the desired weight is achieved for her starving yourself.
What happened? Then I learned about lost 8 pounds in two weeks her. At that time, she developed a spot on her face and body. Yes, you, Brandi was unable to attend the wedding as a bride, you've guessed right and. To, Brandi undo her doctor, she had been treated for injuries to her body by starving himself, and spent a few weeks. Teenagers, let this incident to warn you! "When we stop eating, we are our bodies need to stay healthy, it will start and stop nourishment t malfunction."
2. A healthy diet, "diet" is better than
Adults, because of weight problems, the main reason to get sick eventually, will conduct a weight loss diet unhealthy teenage years and they are drastic measures. Their physical growth in teenagers, teen diet is complete until you have completed, in about 18 years of age that occurred is not a regular.
Until then, teen weight loss should not be considered without talking to your doctor is not. He recommended a nutritionist would be able to recommend a safe and healthy diet. Control diet and weight loss will enable a healthy growth.
3. You can not diet. Teens in the cause of health problems?
Yes, the diet may lead to health problems in their teens. During your teenage years, between the ages of 12 to 17 years, approximately 90 adult bone structure and frame of your body as the foundation is laid percent. Not this time, it will not deprive your body of essential vitamins such as calcium, C & D vitamins
During these years, "strict diet" is short term, may be low bone density levels. Low bone density, weakening your bones later in life, they become vulnerable and susceptible to fracture damage.
Teen diet also may play a low level of acid and iron to prevent anemia, which can become. Anemia person always tends to tire. Company's intellectual performance will degrade.
Generation business "strict diet" There are other health problems associated with too many to mention here.
4. What is healthy eating really mean?
Teens who, like (fruits, vegetables, grains [rice, pasta, and wheat] red meat, dairy products, low fat) in the right part of the five nutrients you need to get all from major food groups, as long as you need to eat a variety of foods.
5. Certain foods, or are off limits.
No healthy eating, ice cream and you can enjoy all these foods in moderation your pizza, such as cheese, high-calorie foods that will not deprive myself.
6. Fruit snacks to satisfy your sweet tooth
To school with you, please slice the new fruit snack. Alternatively, you can include walnuts and Brazil nuts to munch on some
7. A general rule of eating well
Half board (meat, eggs, beans), please make sure that carbohydrates include vegetables and the remaining half divided equally between protein (rice, pasta, potatoes). When eating pizza, cheese, salami, and then easily move heavy on vegetables and fruits.
